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CSIRO Total Wellbeing Diet

totalwellbeingdiet.com

One of Australia’s most successful diets, the CSIRO Total Wellbeing Diet, is now available online and focuses on a higher protein, low Glycemic Index (GI) diet, that has been associated with greater fat loss, improved satiety and sustained weight loss maintenance.

For the first time, the CSIRO Total Wellbeing Diet program includes low GI carbohydrate food and meal options, an online food tracker as well as the opportunity to connect with a community of like-minded digital dieters.

The personalised 12 week program also delivers customisable menu plans and shopping lists, and more than 1,000 recipes suitable for all the family.

This is the biggest update to the CSIRO Total Wellbeing Diet since it launched in 2005. The scientifically proven, higher protein diet and its best-selling books have already helped more than half a million Australians lose weight.

Since launching the Total Wellbeing Diet online, the program has expanded to include additional services and health tools to cater to the individual needs of members. These include: weight loss coaching from Accredited Practising Dietitians, a special Pre Diabetes and Type 2 Diabetes edition and identifying your diet personality type via the Diet Types survey.

CSIRO has licensed Total Wellbeing Diet to SP Health for the development and management of the Total Wellbeing Diet program, in collaboration with the Glycemic Index Foundation. The Glycemic Index Foundation (GIF) is a not for profit health promotion charity supported by the University of Sydney and JDRF (Australia). GIF are a world leading global authority on Glycemic Index and health.

CSIRO Healthy Diet Score

CSIRO Healthy Diet Score

SP Health and CSIRO launched the CSIRO Healthy Diet Score survey as a way for Australians to measure the quality of their eating habits using a simple scoring system.

The CSIRO Healthy Diet Score is based on a scientifically validated online tool that assesses an individual’s self-reported food intake against the Australian Dietary Guidelines. The unique tool provides individuals with a personalised Diet Score and feedback on how to improve their score.

An individual’s score reflects their overall compliance with age and gender specific food group intake targets as described in the Australian Dietary Guidelines. Scores can range from 0-100, where 100 reflects greater compliance with the guidelines and a higher diet quality.

The survey is freely available to all Australians at the website www.csirodietscore.com.

Since its launch in May 2015, over 180,000 people have completed the survey.

ClickFit

clickfit.com

ClickFit is a cutting edge online fitness tool that makes it simple for members to manage weight loss, fitness and nutrition goals.

Recognising the critical relationship between nutrition and training in maximising results, ClickFit features tailored menu and exercise plans, video tutorials created by fitness experts and amazing tracking tools. Best of all, ClickFit is 24/7 so individuals get all the support, coaching and motivation they need to reach their fitness, weight loss or sports performance dreams.

The Click Diet

The Click Diet is the world's newest weight-loss program designed to tackle the global obesity epidemic head on. It's a best practice approach which combines science with a realistic, firsthand perspective on what it takes to lose weight and keep it off.

The Click Diet helps you understand your energy equation—the principle behind successful weight management—and gives you the tools you need to personalise an eating and exercise plan that's right for you. The diet provides insight into the codes of behaviour which have caused you to gain weight, and offers strategies to help you achieve your very own 'happy weight'. It also discusses one of the least talked about factors of weight management — your personal environment — and explains how to deal with food at home, at work and at parties.

With over 50 mouth-watering recipes, a 14-day menu plan and exercise program, step-by-step cooking instructions and all the basics on eating well and exercising, The Click Diet is your introduction to seriously simple weight loss.